9720999C - Mental Fitness DVD


9720999C - Mental Fitness DVD

£9.58


Exercise the brain! This DVD helps enhance memory and diminish the effects of age-related memory loss, increase alertness and the ability to focus, experience muscle relaxation, and develop a sense of inner peace. Reduce physical, emotional and mental stress, as well as heighten spatial awareness and creativity using imagery techniques. Start by letting your mind focus on breathing, then relax the muscles of the body, and then practice the memory exercises.
30 minutes.

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