These seated activities include warm-ups, cool downs, vigorous exercise, and many opportunities for the development and improvement of range of motion, body spatial orientation, lateral and bilateral activities to challenge the brain, and strengthening exercises for the heart, neck, feet, limbs and fingers. Contains 12 songs (a total of 30 minutes) and a guide. Includes exercise cues.Sh. wt. 0.31lbs (0.14kg).