A no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. A safe, medically sound program that provides cardiovascular benefits, muscle-toning, flexibility, and complete range-of-motion exercise. All exercises are demonstrated at three fitness levels to adapt them to your residents' abilities.
Moves and music from the best of times! Everyone will enjoy aerobic fitness fun with 10 routines to originally scored music. While seated, enjoy the Charleston, Big Band Swing, Rock and Roll, the Twist, Hand Jive, Motown, Disco, Hip-Hop, and a New Age cool down. Closed captioned.