SN01984C - Armchair Fitness: Gentle Exercise DVD


SN01984C - Armchair Fitness: Gentle Exercise DVD

£15.40


This 30-minute program is designed for persons with limited strength and range of motion.
It begins with a slow and easy warm-up, progresses through a gentle full-body routine, including a seated dance, and ends with a refreshing relaxation routine with Broadway-style music.
This program improves flexibility and coordination; increases hand, arm, and leg strength; strengthens heart and lungs; lowers blood pressure; provides relaxation; enhances a sense of well being; and reduces a susceptibility to depression. 30 minutes.

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