SN31576C - Chair Dancing(R) Simply Stretch DVD


SN31576C - Chair Dancing(R) Simply Stretch DVD

£10.83


Chair Dancing(R) is a no-impact aerobic fitness program done while seated, which is beneficial even to those with restricted mobility, or whose age limits their participation in conventional forms of exercise. This safe, medically sound program, provides cardiovascular benefits, muscle-toning, flexibility, and complete range-ofmotion exercises.
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